The Relationship Between Sleep Patterns Psychology Essay.
Sleep is undoubtedly one of the most essential requirements for the human body to function properly. It plays a very important role in ensuring the wellness of the human body both physically as well as mentally. In fact, the importance of sleep is clear from the fact that it helps you in maintaining a good lifestyle throughout our entire lifetime.Sleep deprivation, according to the American Academy of Sleep Medicine, is when a person gets inadequate amount of sleep. Adults usually need about eight hours of sleep at night, while on the average teens need nine hours and children need more than nine hours, depending on the age.Free sleep papers, essays, and research papers. Sleep Is The Best State Of Sleep - We can recognize that there are twenty-four hours per day and we usually spend less or more than eight hours out of total to sleep, which also means that we spend about one-third of our life sleeping, indeed.
Sleep deprivation is a serious problem resulting from an increase in academic demands placed upon college students. Loss of sleep leads to physiological and psychological impairments, instigates the use of stimulants, and has negative effects upon the students grade point average.Disclaimer: This work has been submitted by a student. This is not an example of the work produced by our Essay Writing Service.You can view samples of our professional work here. Any opinions, findings, conclusions or recommendations expressed in this material are those of the authors and do not necessarily reflect the views of UK Essays.
Read the 10 most-viewed sleep research papers published in JCSM in 2018 Articles published in the past year in the Journal of Clinical Sleep Medicine captured the attention of the scientific and medical communities, as well as the media and the general public.
